Make the perfect summer salad with my easy homemade Cucumber and Feta Cheese Salad. It uses fresh garden cucumbers, tangy feta, avocado oil, and red wine vinegar, making it ideal for picnics.
Summer is the season of fresh produce and vibrant flavors here on the homestead, and nothing captures this better than a refreshing Cucumber and Feta Cheese Salad. With cucumbers coming fresh out of the garden, this salad has become my go-to dish for the warmer months. It's easy to make and perfect for picnics.
A Burst of Garden Freshness in Every Bite!
The flavors of a Cucumber and Feta Cheese Salad lie in its simplicity and the blend of fresh flavors. The crisp, cool cucumbers and the creamy, tangy feta cheese create a refreshing, satisfying, delightful contrast. This salad is light yet filling, making it an ideal side dish or a standalone meal for those hot summer days.
Why These Ingredients?
- Feta Cheese: Feta cheese elevates this salad's unique flavor and texture. Its crumbly, creamy consistency adds a delightful richness, while its tangy, slightly salty taste perfectly matches the fresh cucumbers. Feta also provides a good source of protein and calcium, adding nutritional value to the salad.
- Avocado Oil: Avocado oil, a fantastic choice for this salad, not only enhances the salad with its mild, buttery flavor but also brings numerous health benefits. Rich in healthy monounsaturated fats, avocado oil enhances the salad without overpowering the other ingredients. It’s also known for its anti-inflammatory properties and high vitamin content, making it a nutritious addition to your summer dishes.
- Red Wine Vinegar: Red wine vinegar brings a tangy, slightly sweet acidity that brightens the flavors of the salad. It cuts through the richness of the feta and the creaminess of the avocado oil, providing a balanced, zesty taste. Red wine vinegar also has antioxidant properties, contributing to the overall health benefits of the salad.
- Red Onion: Red onion, with its sharp, slightly sweet bite, adds a burst of flavor that enhances the overall flavor profile of the salad. Its vibrant color and crunchy texture contrast the soft cucumbers and creamy feta, adding an exciting element to the dish.
Easy to Make and Perfect for Summer.
One of the most significant advantages of this Cucumber and Feta Cheese Salad is its simplicity. You can quickly create a delicious, nutritious salad with just a few fresh ingredients. It’s perfect for picnics, barbecues, or a quick family meal. Chickpeas boost vegetarian protein and make the salad more filling and satisfying.
Perfect for Large Families
As a busy mom, I know the importance of quick, easy, and nutritious recipes, especially during hot summer days. This salad, a favorite in our family, is a fantastic way to use the abundance of our summer garden. It's a delight for the taste buds and also a nutritional powerhouse, ensuring that my family maintains a healthy diet even on our busiest days. Best of all, it's a breeze to make!
Making your Cucumber and Feta Cheese Salad at home is a simple and rewarding way to savor the fresh flavors of summer. This dish is perfect for adding tomatoes, olives, or even grilled chicken for a unique twist—Revel in the freshness of garden ingredients and the satisfaction of crafting something wholesome and delicious from scratch.
Next time you're looking for a refreshing, easy-to-make salad perfect for any summer occasion, this Cucumber and Feta Cheese Salad will deliver. Its vibrant flavors and simple preparation will become a staple in your summer recipe collection.
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Cucumber and Feta Cheese Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Easy & healthy homemade Cucumber and Feta Cheese Salad. Use fresh garden cucumbers, tangy feta, avocado oil, and red wine vinegar.
Ingredients
2 large cucumbers, peeled and sliced
½ cup feta cheese, crumbled
¼ cup red onion, thinly sliced
2 tablespoons dried or fresh dill, chopped
¼ cup avocado oil
1-2 tablespoons lemon juice
1 tablespoon red wine vinegar
Salt and pepper to taste
Instructions
1. Combine the cucumber slices or quarters, crumbled feta cheese, red onion, and chopped dill in a large bowl.
2. Whisk the avocado oil, lemon juice, red wine vinegar, salt, and pepper in a small bowl.
3. Pour the dressing over the cucumber mixture and toss to coat evenly.
4. Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to blend.
Notes
You can add one can (15oz) of chick peas to add protein to the salad.
- Prep Time: 15
- Category: Side Dishes, Lunch Recipes
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